Sign Up
7-Day Healthy Habits Challenge

Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Health & Weight Goals and Feel Better!
The Challenge starts Monday, September 18th.

Sign Up for the Challenge!

* indicates required
Join us for the challenge and discover:
7 Strategies

that are KEY to achieving your health and fitness goals… (Don’t worry, they’re not anything complicated or time consuming!)

How to incorporate simple habits

and food choices that will help you live a healthier lifestyle… without adding more time-consuming tasks or unnecessary stress to your life.

Tons of FUN, guidance, and support

from a Certified Holistic Health Coach and mentor, as well as like-minded people from all over who are gathering together online to learn and grow together one day at a time.

Easy-to-follow, sustainable advice

and practical tips that empower you without more dieting.

All the support and encouragement 

you need to develop healthy habits that will last, one day at a time… with exclusive access to a private Facebook group full of like-minded individuals.

PLUS: Discover all this and more

inside this 7-day challenge developed by a Certified Holistic Health Coach, which is normally priced at $97… without having to pay a dime.

This FREE 7-Day Challenge will help you kick-start your health, wellness and weight goals and feel better overall… no matter how busy you are!

There’s no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 7 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.

As soon as you sign up, you’ll get instant access to our private Facebook group. Once the challenge starts on September 18th, I’ll be sending you one email per day that details the each of the 7 healthy habits that are going help your reach your goals.

You’ll have my support and guidance every step of the way… PLUS you can even invite your friends and co-workers to join us for even more fun and support!

Just share the link to this page to invite whoever you’d like to this online challenge valued at $97… absolutely FREE!

Hi! I'm Certified Holistic Health Coach, Laura B. Folkes and I'm your host for the 7-Day Healthy Habits Challenge. Believe me, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go! 

I have supported clients since finishing my Health Coaching certification from the Institute for Integrative Nutrition (IIN) in 2014. Since then I have been supporting busy adults who know what they should be eating but have a hard time sticking to it by helping them identify the root cause of what’s keeping them from sticking to what they know works. I ensure my clients don’t feel deprived by guiding them to make small, incremental changes so the journey is more enjoyable. After successfully losing 60 pounds and working through my own emotional relationship with food, I recognize there are many factors keeping individuals from sticking to what they know works but it’s my mission to help others overcome these factors to become healthier and happier.

Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.